Stretches, and why I should do more of them

I’ll be the first to admit I don’t stretch enough. Well OK, not at all and I am paying for it. I really should get out there and stretch more, and that is exactly what I plain to do. I have found that living with CP means you absolutely have to keep up on your stretching, because if you don’t your in for a world of hurt in the future. I used to be able to bend and even walk. Now because I don’t stretch I’m confined to a wheelchair (and trust me it isn’t all its cracked up to be). All of that changes today. Today I begin working out and stretching on a regular basis, and I encurage you all to join me. Get limber, get loose, be free.